Printable Blood Pressure Log and Heart Rate Tracker
Checking your blood pressure at home gives your doctor a much better picture than a single reading at the office. A simple log keeps your morning and evening numbers in one place, shows your weekly averages at a glance and makes it easy to bring a clear record to your next visit. Choose an easy-to-read paperback log or a fillable PDF you can type into on your phone, tablet or computer.
Paperback: Blood Pressure & Heart Rate Log
An easy-to-read 52-week tracker with big boxes for morning and evening readings, weekly averages and doctor visit pages. It is sold as a paperback on Amazon.
Fillable PDF: Blood Pressure Log (52 weeks)
Type your readings right into the boxes, no printer needed. The 130-page PDF has 52 undated weeks with morning and evening readings (top number, bottom number and pulse), an optional third reading, your average and daily notes. It also includes weekly averages, four 3-month reviews, doctor visit notes, and a guide to measuring at home and what the numbers mean, based on the 2025 American Heart Association and American College of Cardiology categories. You get US Letter and A4 versions.
Tips for accurate home readings
Measure at the same times each day, such as before breakfast and before bed.
Sit quietly for 5 minutes first, with your back supported, feet flat on the floor and your arm resting at heart level.
Avoid caffeine, exercise and smoking for 30 minutes before you measure.
Take 2 readings about a minute apart and write down both.
If a reading is much higher than usual, or you have chest pain, shortness of breath or other worrying symptoms, get medical help right away.
Where to get it
Made by Larry Kniejski, LK Books. These trackers are for personal record keeping only. They are not medical advice, and they do not diagnose or treat any condition. Talk to your doctor about your health. In a medical emergency, call 911.